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What is an activity tracker?

Have you ever heard of a Fitbit or a Jawbone? Perhaps you have an iPhone and have looked at the App that has a heart on it and seen that it has a bunch of health signs open. If you are or want to be physically active on a regular basis, a fitness tracker can give you great...
Posted On 02 Mar 2016
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Kentucky easing poultry restrictions after bird flu concerns decrease

The Kentucky Department of Agriculture (KDA) lessened restrictions on poultry February 22 – the same day Indiana officials gave the all clear. After some devastating bird flu incidents in the United States since December 2014, KDA put into place several restrictions...
Posted On 01 Mar 2016
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Freezing credit not surefire identity theft protection

Recently, national media have reported that freezing your credit could be one way to proactively protect yourself against identity theft. Unless you have had your identity stolen, it is best to consider other methods first. These methods will allow you to reduce your risk of...
Posted On 25 Feb 2016
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Choosing housing for small poultry flocks

Raising small poultry flocks on the farm or in the backyard has become very popular. The most important things to remember when choosing the type of housing are provisions for adequate shelter from weather, adequate ventilation and also protection from predators. You should...
Posted On 25 Feb 2016
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Choosing housing for small poultry flocks

Raising small poultry flocks on the farm or in the backyard has become very popular. The most important things to remember when choosing the type of housing are provisions for adequate shelter from weather, adequate ventilation and also protection from predators. You should...
Posted On 25 Feb 2016
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Frankfort: It’s about more than just politics

It’s a good thing that Frankfort is much more than politics. If it was just all of the chit-chat that comes out of our state’s capital city, I’m not sure many would want to visit. For sure this city of 27,000 permanent residents is steeped in as much history as any place in...

‘Blew my mind’ piece brings back memories

From time to time the following “Blew My Mind” piece has appeared on Facebook. I do not know who the author is, but it hit home with many of the experiences that some of you and I have had in our lifetime. I cut out a few of the observations and added my comments to some of the...

Handling of Hall cases deserves greater scrutiny

There needs to be a investigation of the way our local justice system handled the cases against Tristan Hall. If you read the News Journal at all, you’ve no doubt seen our reporting on Hall. He’s the local man that was accused of making a posting on the forums of the Internet...

Waiting for February to end

Waiting for February to end “Some people are not happy unless they are hating someone with different ideas, different nationality or creed.” This quote jumped out at me because it is a mirror of the attitude that exists in the world today. And I ask myself why. Is hate a security...
Posted On 23 Feb 2016
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Bena Mae’s Kitchen: Winter Stories

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Posted On 16 Feb 2016
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