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Be resilient!

Resilience is something that everyone can have. When someone is resilient, it does not mean that a person does not have difficulty or that he or she does not feel stress. It means that the person is able to adjust. Here are some ways you can work toward being resilient. Talk to...

What to do with your tax documents

Once tax season is over, you may be wondering what to do with your tax documents, everything that you used to prepare your tax return as well as copies of your tax return. The following tips will help you plan what to save and how long to save the documents: • As a rule of thumb,...

Protecting yourself against on-line fraud

Over the past decade, online sales have surged to an all-time high. American families frequently make online purchases for items including common household products, clothing, and electronics. If you are one of the millions of Americans who shop online, you need to ensure that...

More flavor, fewer calories

Most of us are looking for ways to make fewer calories deliver more nutrition, and you should look for recipes that help you trim energy intake. Sometimes, you may need to use a little of the real thing to get the flavor you crave. Here are some tips for cooking to add flavor...

Self-care tips for busy parents

Many parents in today’s world feel like they barely have enough time to take care of everyone else. There never seems to be any time left to care for themselves. Parents may even feel guilty about taking care of themselves. It is critical to remember that taking care of yourself...

Make your next work meeting healthier

It seems like we see the typical donuts and pastries at every work meeting we attend. This can be trouble for individuals trying to maintain a healthy diet, considering a single donut or pastry could contain 300 calories or more. Next time, try serving some healthier food...
Posted On 07 Feb 2017
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Holistic health practices

The World Health Organization defines good health as a “state of complete physical, mental and social well-being, rather than merely the absence of disease or infirmity.” Having good health takes place on many levels. Holistic health is a concept that addresses all aspects of...
Posted On 31 Jan 2017
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Safety tips for heating your home

As winter gets into full swing, remember fire and carbon monoxide poisoning are real concerns that come with staying warm. According to the National Fire Protection Association, between 2009 and 2013, U.S. fire departments responded each year to an average of 56,000 home...
Posted On 25 Jan 2017
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Does honey help sore throat

There are many over-the-counter products that help with coughs that typically occur during this time of year.  It is not uncommon to hear the suggestion of drinking warm tea or warm water with lemon and honey when a person has a sore throat.  A study has found that the honey may...
Posted On 18 Jan 2017
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What if I do not like to be physically active?

Have you ever thought that you do not like to exercise?   Does just the word “exercise” make you unhappy?   Staying active does not have to be a choice you dread every day. There are many benefits to being active on a regular basis. These include: Helps your body keep a healthy...
Posted On 10 Jan 2017
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