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Fat is not always a bad word

Is fat a bad word? Not necessarily. Simply put, fat is just the body’s storage form for energy. If an animal consumes more energy than it uses, its body will store the excess calories as fat – like money in the bank they can use in an energy shortage (think cows calving in...
Posted On 05 Feb 2016
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New dietary guidelines emphasize a lifetime of healthy eating

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Posted On 05 Feb 2016
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Obituary Notices for February 6, 2016

  Nobu Smith Nobu Smith, 78, of Verne Road, Williamsburg, passed away on Thursday, February 4, 2016 at Baptist Health in Corbin. Visitation will be after 6 p.m. Saturday, February 6, at Croley Funeral Home. The funeral service will be at 1 p.m. Sunday, February 7, at the...